Though you may find them helpful or enjoyable, these resources are not intended to be a substitute for psychotherapy.

I have no affiliation with any of the resources listed below or their creators.

Podcasts

• The Skillful Podcast DBT Skills

• Berkeley Greater Good Science Center: The Science of Happiness

• Hidden Brain

• Life Examined

Books

Guided Meditations

• Self Compassion with Kristen Neff

• Afternoon Nidra:Restore Ease and Release Stress with Clearlight Gerald

• Release into Deep Rest, Release into Sleep with Clearlight Gerald